As long as this “how” is with you, you’ll not understand what is meditation. It is not a process, not a technique, not a method. You’ve to drop the question “how to meditate?” and ask “what is meditation?”.
Going to a dark room, isolating from the world around you, family, daily life. And you self-enclose yourself in a movement of the mind determined by the (dvaita) school of meditation you attend.
Not knowing. Understanding. For that you need spiritual energy. That’s the real kundalini.
Images. No that is not meditation. Image is in the present. Vision is in the future. Neither. Those who are striving for a vision they will get a vision.
Are you seeking happiness through the medium of meditation?
As a person you’ll never be happy and when you’re happy you’ll never be a person.
Meditation is the movement of love.
Love. Is it the love of the one or of the many? Neither, it is just love. Imagine a flower that spreads fragrance. It is not for one nor for many.
Meditation is gut constant awareness. On the surface there are base emotions. Be aware of all of that. Slowly penetrate. And you’ll reach a peace where you’re not there. You’re not a person, you’re not an ego. That peace, that beauty, that silence, that is meditation.